Real Food Reset (Coaching & Cooking Course)

Real Food Reset Coaching

The Real Food Reset Coaching program is near and dear to my heart and is the culmination of 20+ years of research and understanding that food ultimately is both for enjoyment and medicine.

On our journey together, with no special foods, deprivation or counting things, I will empower you to get off the dieting hamster wheel. Instead, we will get you onto the path of discovering what your unique body needs to feel your best, enjoy true WELL-ness and have a healthy relationship with food.

What Is a Real Food Reset?

Ultimately, we are creating the broadest diet possible to help you achieve your health goals and feel better than you ever thought possible. You and I will work together for 8 weeks in two phases with an optional habit building phase.

Elimination

In this phase we will remove those foods you know you cannot tolerate and some that I know exacerbate systemic inflammation as an extra precaution. This phase is approximately 5 weeks.

Reintroduction

We will reintroduce the foods we feel you can tolerate within a structured framework to discover how your body does with them. We will observe both physical symptoms and other symptoms that are at a mental and emotional level.  

Optional Habit Building Program

As I mentioned, should you want to take the program into other areas of life beyond diet, we can journey together an additional 4 weeks. During this time we will work on building habits for an overall healthy lifestyle. Somethings we may cover: detoxing chemicals, working on sleep habits, emotional health, etc. It’s a very customizable program based on what you feel you need after the initial reset.

Why Real Food Reset Coaching Is Worth Every Penny

So many of my clients tried to make it on their own to the tune of $1000s. They finally came to me only when a major health crisis or uncontrollable weight gain set in.

Ask yourself these questions

  • How much have you spent over the last 5 years on pills, potions, powders?
  • What is the toll that has been taken on your body and soul with all the ups and downs in weight, stress of counting macros, calories or points?
  • What have you missed by not feeling your absolute best?

INSTEAD…

  • What if you learn what works for you and you only?
  • What actually makes you feel good?
  • What if you DON’T have to count anything but actually feel AMAZING, lose weight, have energy and sleep better than ever?

If you are like my clients, you will find the time and money spent on this program is absolutely worth it. (See “Kind Words” below.)

What’s Included In Real Food Reset Coaching Program:

(See TIMELINE for more info):

  • Initial Assessment (90 Minutes scheduled upon purchasing program)
  • Skills Sessions (app. 90 minutes each)
  • 2 Cooking Classes via Zoom or in person
  • Meal Planning 101 (customized for you)
  • Daily Inspo emails for the first phase and first half of second phaes
  • 5 (20-minute) Check In Sessions – See below for detail.
  • Unlimited access to me via text or email
  • Swag Bag of Healthy Convenience Foods and Coupons at First In Person session

Timeline for Real Food Reset Coaching Program

(Bold = Skills sessions; Italics = Private Zoom sessions)

First Phase – Eliminate

5-7 Days Prior to First Day of Elimination

INITIAL SESSION
  • Review Health Assessment
  • Go over Meal Plan Assessment
  • Determine timeline for program phases
PURGE
  • Kitchen CleanOut – We will remove or relocate foods to avoid. Zoom or In Person (In person in Tarrant or Parker County only and will be same day as grocery shopping tour)
  • Make list of staples to swap
PLAN
  • Meal Planning 101 Session (Customized with Christi) based on Meal Plan Assessment
  • Meal Prep Cooking Class – Christi will do either a cook along zoom class or come to your home
PURCHASE
  • Groceries and Ingredients to swap after purging
  • Shopping Tour with Christi at favorite store (In person only in Tarrant or Parker County)
  • Shopping on own for all necessary food for first week

Elimination Diet – 30 Days

  • Week One Session – This will be during the first few days so we can make sure you fully understand what to eat and what not to. We will also talk about ordering in restaurants and how to deal with other social settings.
  • Whole30 Recipes Cooking Class– You will choose a theme from my options and whether you would like to cook along with me via Zoom or in your home.
  • Week Four Session – We will put together your customized reintroduction schedule and talk about next steps to ending your Whole30 and entering Reintroduction

Second Phase – Reintroduction

3 Weeks

  • We will work together closely each week to monitor symptoms when reintroducing foods.
  • Weekly Zoom Sessions (3 total) to go over successes and next steps
  • Any problematic foods will be analyzed and we will breakdown reintro further if necessary

Optional Third Phase – Habit Building

4 additional weeks to:

  • Continued email and text support
  • Work on maintaining your new food habits; troubleshooting where necessary
  • Building on these habits to incorporate other forms of wellness that will support your overall health creating a lifestyle of wellness instead of a quick fix that won’t last.
  • 4 (30 minute) Wellness Lifestyle Sessions:

Kind Words from Clients:

Real Food Reset Testimonial

I started working with Christi right after I was diagnosed with Hashimoto’s. She walked me through a modified Whole30 to find my triggers and the inflammation kept coming off each week. I lost 12 pounds and gained a new love for cooking and a much healthier relationship with food. I would recommend Christi to anyone! She’s amazing! —Ashley B.

Three words: You gave me confidence! You stirred up that long-time desire inside me to learn to cook and truly care for myself. Your easygoing approach made my resistance to, overwhelm with and self-doubt about cooking slowly disappear. Thank you for all your guidance, inspiration and cheerleading! —Bronwen M

At 30 years old, I had unexplained weight and digestive issues. With Christi’s guidance I did an elimination diet and lightened up my workout routine. Previously a fitness competitor, I had eaten a very restrictive diet and worked out intensively for long periods of time which had, in turn, damaged my metabolism.

Christi worked with me to reset my body and my unhealthy relationship with food and working out. She also helped me realize I was beating myself up and hating my body for something no fault of my own. —Kay D.

Thank you for all that you taught me. I’m thankful for you every day as I’m cooking my healthy meals. What you do matters. Thank you so much. —Erika Y

I worked with Christi becauseI had out of control blood sugar.  Highs and severe lows.  I was scared.  After 3 months I went back to my doctor, and my bloodwork was excellent.  

A1C went down over 3 points (from 9.7 to 6.6).  Cholesterol and high blood pressure were in normal ranges as well.  Following her lead made it so much easier than I thought it would be. Christi’s assistance with meal plans took a lot of prep out of it for me and helped me to use up the food I had bought.

I would encourage anyone wanting to find out what foods trigger responses and gain improved health to do this. —Kim W.

Real Food Reset Coaching Program Rates

  • 8 week Real Food Reset Program  – $1799 paid in full prior to Initial Session. Payment plan available – $625/mo for 3 pmts.
  • Optional 4 week Wellness Lifestyle Sessions – $599 paid in full prior to first of the 4 sessions.