Kind Words From Clients

I started working with Christi right after I was diagnosed with Hashimoto’s. She walked me through a modified Whole30 to find my triggers and the inflammation kept coming off each week. I lost 12 pounds and gained a new love for cooking and a much healthier relationship with food. I would recommend Christi to anyone! She’s amazing! —Ashley B.

Three words: You gave me confidence! You stirred up that long-time desire inside me to learn to cook and truly care for myself. Your easygoing approach made my resistance to, overwhelm with and self-doubt about cooking slowly disappear. Thank you for all your guidance, inspiration and cheerleading! —Bronwen M

At 30 years old, I had unexplained weight and digestive issues. With Christi’s guidance I did an elimination diet and lightened up my workout routine. Previously a fitness competitor, I had eaten a very restrictive diet and worked out intensively for long periods of time which had, in turn, damaged my metabolism.

Christi worked with me to reset my body and my unhealthy relationship with food and working out. She also helped me realize I was beating myself up and hating my body for something no fault of my own. —Kay D.

Thank you for all that you taught me. I’m thankful for you every day as I’m cooking my healthy meals. What you do matters. Thank you so much. —Erika Y

I worked with Christi becauseI had out of control blood sugar.  Highs and severe lows.  I was scared.  After 3 months I went back to my doctor, and my bloodwork was excellent.  

A1C went down over 3 points (from 9.7 to 6.6).  Cholesterol and high blood pressure were in normal ranges as well.  Following her lead made it so much easier than I thought it would be. Christi’s assistance with meal plans took a lot of prep out of it for me and helped me to use up the food I had bought.

I would encourage anyone wanting to find out what foods trigger responses and gain improved health to do this. —Kim W.

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