Why You Need Plantains: Part One

If you’re like most everyone else I know, you are now paying pittance for dietary transgressions in one form or another. Those that have been around this website for awhile know we completed a Whole30 cycle back in the Fall.  We have just started another round after 6 weeks of excess during the holidays and…

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Super Easy Salsa Verde (Whole 30 compliant)

The Whole 30. Surely you’ve heard of it? Maybe you’ve done it. Well I’m doing it. Today is my third day so I’m still not feeling much change, good or bad, but I know change is comin’! (PSA…I will be posting weekly updates on my progress with TW30 so make sure and subscribe if you…

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Hatch Chiles 101 and Hatch Chile Salmon Cakes

In case you live in Alaska or the Pacific Northwest where it rarely breaches the 80 degree mark, it’s a billion degrees outside for the rest of us. What do you eat when it’s a billion degrees outside? Chiles!!! (Ever heard of Gustatory Facial Sweating? You will, just keep reading.) Hatch Chiles have a particular…

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Grain Free”Rice” Bowls and Other Super Bowl Snacks

So you’re eating Paleo or maybe, Gluten-Free. How does that work for Super Bowl Snacks?  I created this delicious Paleo “Rice” Bowl for starters, but I will also point you to some of my favorite Super Bowl Worthy snacks that are either Gluten-Free, Paleo Friendly or both. How does this “rice” work into Super Bowl…

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