Whole30 Ketchup Recipe

When you are not eating sugar or sweeteners and need ketchup, you can buy an expensive bottle or DIY with this Whole30 Ketchup recipe.

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30 Minute Chile Verde Chicken

It’s Tuesday night and you’ve totally forgotten to thaw anything out for dinner! No problem, with your Instant Pot, you can easily have this 30 Minute Chile Verde Chicken and Cilantro Cauliflower Rice on the table pronto, even with frozen chicken.

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This very traditional dish is made quite untraditionally. Ground Turkey Shepherd’s Pie features ground turkey instead of lamb and is topped with a Whole30 compliant version of mashed potatoes and is packed with veggies. It’s comforting and light all at the same time.

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sweet potato hash

The Best Sweet Potato Hash is made with fresh veggies and cooked perfectly crispy. The many variations in allow this Sweet Potato Hash to be part of weekly meal prep and a staple in healthy diets.

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Using heirloom tomato as the bun, this BLT Burger Stack is about as good as a salad can get. Bacon, (vegan or regular with a recipe for the former included), arugula, basil mayo, balsamic glaze. It truly is as good as any steakhouse burger.

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High Protein Almond Flour Pancakes with Blueberries

Pancakes are the quintessential brunch food, but if you’re eating grain-free or Paleo, Most grain-free pancakes are dense and not fluffy at all. These High Protein Almond Flour Pancakes however, check all the boxes: not too sweet, VERY fluffy, grain-free. Try them plain or with any of the suggested mix-ins and toppings.

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Quick Pickled Vegetables

Pickled vegetables add extra flavor and texture to everything. and summertime is when the market is booming with all kinds of veggies. But who wants to spend days sweating and canning jar after jar? These Quick Pickled Vegetables are easy to make and require no special skills or pressurized equipment.

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Magic Cookie Bars have been a baking staple for decades, but this Paleo Magic Cookie Bar is the remake of a bake sale and holiday baking favorite which also happens to be dairy-, grain- and refined sugar-free. Vegan option included.

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