How to Make Chai Concentrate That’s Paleo and Caffeine Free

By Christi Flaherty | November 3, 2021

Storebought chai concentrate is full of sugar and mostly only available caffeinated. Enjoy this spicy decaf chai using only honey and coconut sugar.

In-N-Out Animal Style Potato Skins Closeup

Enjoy the Holidays with Easy and Healthy Paleo Party Food

By Christi Flaherty | October 20, 2021

This roundup of Paleo Party Food Recipes gives both sweet and savory options to keep you from veering off the healthy path you’ve created for yourself.

Whole30 Pesto

The Best Whole30 Pesto Four Ways

By Christi Flaherty | October 18, 2021

Basil pesto has become commonplace at pizzerias and you will learn how to make Whole30 friendly pesto four ways that don’t contain cheese.

Whole30 Hummus with dark bgd

Easy Whole30 Hummus Perfect for Charcuterie Boards

By Christi Flaherty | October 14, 2021

A staple of charcuterie boards and mezze, this Whole30 Hummus will leave your most die-hard hummus fan none-the-wiser that chickpeas are missing.

Easy Whole30 Chicken Shawarma Bowl That’s As Good As Takeout

By Christi Flaherty | October 5, 2021

Using pre-cut chicken and a homemade spice blend, this Chicken Shawarma Bowl comes together quickly for DIY Takeout.

overhead shot of blackened salmon with lemon caper aioli

The Secret to Super Quick Blackened Salmon with Lemon Caper Aioli

By Christi Flaherty | September 21, 2021

Super Quick Way to make blackened salmon even if you’ve forgotten to thaw it. Lemon Caper Aioli amps it up to dinner party status but it’s easy enough for a Tuesday night!

Sausage, Broccoli and Potato Sheet Pan Dinner

Super Easy Sausage, Broccoli and Potato Sheet Pan Dinner

By Christi Flaherty | September 7, 2021

Five Ingredients plus one pan equals this fabulous, full-flavored Italian-inspired Sausage, Broccoli and Potato Sheet Pan Dinner.

How to Make Shrimp Ceviche

How to Make Shrimp Ceviche Mexican Style | Whole30 & Paleo

By Christi Flaherty | August 25, 2021

Full of plump shrimp and late summer farmers’ market finds, this shrimp ceviche is refreshing and light, perfect for end-of-summer parties.

How to Make Spatchcock Chicken

By christi flaherty | August 5, 2021

Spatchcock Chicken (AKA flattened chicken) takes only about 45 minutes to cook through. Add some potatoes underneath and while it is cooking away, you can catch an episode of your current binge. Don’t want to DIY cutting the chicken? Most butcher departments will do it for you. All you need is some mixed greens or arugula underneath as the chicken will create a delicious dressing from its juices.

Closeup of plated sausage stuffed zucchini

Sausage Stuffed Zucchini with Summer Tomatoes, Basil and Arugula

By Christi Flaherty | July 30, 2021

It’s zucchini season! Whether you’re a DIY grower or you support your local farmers, zucchini is abundant everywhere! Sausage stuffed zucchini is a tasty way to use them. They are good hot, cold or room temperature. Serve them along with the tomatoes, basil and arugula and you have a nutrient PACKED meal. Take them to…