30 Minute Chile Verde Chicken

30 Minute Chile Verde Chicken

By Christi Flaherty | February 1, 2021

It’s Tuesday night and you’ve totally forgotten to thaw anything out for dinner! No problem, with your Instant Pot, you can easily have this 30 Minute Chile Verde Chicken and Cilantro Cauliflower Rice on the table pronto, even with frozen chicken.

The Best Whole30 Items at Trader Joe’s Shopping List

By Christi Flaherty | January 29, 2021

Trader Joe’s is one of the best grocery shopping experiences bar none, but if you are following Whole30, it’s a goldmine! This list of the Best Whole30 Items at Trader Joe’s should be printed or downloaded pronto.

Easy Gluten Free Cookie Recipes for Christmas

By Christi Flaherty | December 9, 2020

Christmas Baking can be both easy and healthy this year. These easy Gluten Free Cookie Recipes and other baked goods are perfect for gift giving.

Whole30 and Paleo Friendly Ground Turkey Shepherd’s Pie

By Christi Flaherty | November 10, 2020

This very traditional dish is made quite untraditionally. Ground Turkey Shepherd’s Pie features ground turkey instead of lamb and is topped with a Whole30 compliant version of mashed potatoes and is packed with veggies. It’s comforting and light all at the same time.

sweet potato hash

The Best Sweet Potato Hash Recipe

By Christi Flaherty | September 15, 2020

The Best Sweet Potato Hash is made with fresh veggies and cooked perfectly crispy. The many variations in allow this Sweet Potato Hash to be part of weekly meal prep and a staple in healthy diets.

Ways to Use Whole30 Friendly Ketchup

Ways to Use Whole30 Friendly Ketchup

By Christi Flaherty | September 15, 2020

A roundup of dips, dressings and other ways to use whole30 friendly ketchup to keep your Whole30 flavorful and interesting.

How to Make A Juicy and Delicious Whole30 Burger Recipe

By Christi Flaherty | August 6, 2020

Using heirloom tomato as the bun, this BLT Burger Stack is about as good as a salad can get. Bacon, (vegan or regular with a recipe for the former included), arugula, basil mayo, balsamic glaze. It truly is as good as any steakhouse burger.

High Protein Almond Flour Pancakes with Blueberries

The Fluffiest High Protein Almond Flour Pancakes

By Christi Flaherty | July 28, 2020

Pancakes are the quintessential brunch food, but if you’re eating grain-free or Paleo, Most grain-free pancakes are dense and not fluffy at all. These High Protein Almond Flour Pancakes however, check all the boxes: not too sweet, VERY fluffy, grain-free. Try them plain or with any of the suggested mix-ins and toppings.

Quick Pickled Vegetables

Quick Pickled Vegetables

By Christi Flaherty | July 15, 2020

Pickled vegetables add extra flavor and texture to everything. and summertime is when the market is booming with all kinds of veggies. But who wants to spend days sweating and canning jar after jar? These Quick Pickled Vegetables are easy to make and require no special skills or pressurized equipment.

Paleo Magic Cookie Bars (Vegan)

By Christi Flaherty | June 30, 2020

Magic Cookie Bars have been a baking staple for decades, but this Paleo Magic Cookie Bar is the remake of a bake sale and holiday baking favorite which also happens to be dairy-, grain- and refined sugar-free. Vegan option included.