How to Make Paleo Fried Chicken with Quick Pickled Veggies

By christi flaherty | January 31, 2022

Fried chicken and pickles are the perfect pairing. Paleo Fried Chicken and the simplest quick pickled veggies offer a much healthier version and come together easily for a weeknight dinner.

Meal Prep Containers Ultimate list

Meal Prep Containers and Equipment – The Ultimate List

By Christi Flaherty | January 20, 2022

The essentials for making meal prepping easy and efficient from meal prep containers to everything else you may need.

The Best and Fastest French Green Lentils

By Christi Flaherty | December 1, 2021

Lentils are a powerhouse of nutrition. These French Green Lentils can be made vegetarian and are super easy to make with everyday ingredients.

How to Make Chai Concentrate That’s Paleo and Caffeine Free

By Christi Flaherty | November 3, 2021

Storebought chai concentrate is full of sugar and mostly only available caffeinated. Enjoy this spicy decaf chai using only honey and coconut sugar.

In-N-Out Animal Style Potato Skins Closeup

Enjoy the Holidays with Easy and Healthy Paleo Party Food

By Christi Flaherty | October 20, 2021

This roundup of Paleo Party Food Recipes gives both sweet and savory options to keep you from veering off the healthy path you’ve created for yourself.

Whole30 Pesto

The Best Whole30 Pesto Four Ways

By Christi Flaherty | October 18, 2021

Basil pesto has become commonplace at pizzerias and you will learn how to make Whole30 friendly pesto four ways that don’t contain cheese.

Whole30 Hummus with dark bgd

Easy Whole30 Hummus Perfect for Charcuterie Boards

By Christi Flaherty | October 14, 2021

A staple of charcuterie boards and mezze, this Whole30 Hummus will leave your most die-hard hummus fan none-the-wiser that chickpeas are missing.

Easy Whole30 Chicken Shawarma Bowl That’s As Good As Takeout

By Christi Flaherty | October 5, 2021

Using pre-cut chicken and a homemade spice blend, this Chicken Shawarma Bowl comes together quickly for DIY Takeout.

overhead shot of blackened salmon with lemon caper aioli

The Secret to Super Quick Blackened Salmon with Lemon Caper Aioli

By Christi Flaherty | September 21, 2021

Super Quick Way to make blackened salmon even if you’ve forgotten to thaw it. Lemon Caper Aioli amps it up to dinner party status but it’s easy enough for a Tuesday night!

Sausage, Broccoli and Potato Sheet Pan Dinner

Super Easy Sausage, Broccoli and Potato Sheet Pan Dinner

By Christi Flaherty | September 7, 2021

Five Ingredients plus one pan equals this fabulous, full-flavored Italian-inspired Sausage, Broccoli and Potato Sheet Pan Dinner.