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Lemon Herb Shrimp | Paleo and Whole30

By Christi Flaherty | May 20, 2020

You need a quick meal that is healthy and full of flavor? Lemon Herb Shrimp is your new go-to with DIY Herb Butter and lemon being the only, simple seasonings for wild-caught shrimp and a 8-10 minute cooking time.

DIY Herb Butters | Whole30, Paleo, Vegan Option

By Christi Flaherty | May 14, 2020

Compound Butters are simply softened butter with other ingredients mixed in but these DIY Herb Butters are the secret to making a simple grilled piece of meat into a restaurant worthy meal.

Whole30 Teriyaki Style Steak Kabobs

By Christi Flaherty | April 27, 2020

As anyone who has ever made Japanese food knows, there is actually a lot of sugar used in the cuisine. And as anyone knows who has done a Whole30, sugar or sweeteners of any kind, outside of fruit, is a big NO-No. So how is it even possible to make these kabobs? The natural sweetness of pineapple combined with also naturally sweet coconut aminos in place of soy sauce, that’s how. Full of sweet, tangy, umami flavor, these Whole30 Teriyaki Steak Kabobs are a summer must!

Shrimp Fajita Sheet Pan Dinner

By Christi Flaherty | April 22, 2020

Whether you serve on tortillas in the classic fajita style or you serve as a bowl, Shrimp Fajita Sheet Pan Dinner uses minimal ingredients and comes together in under 30 minutes.

Sesame Cilantro Meatballs

By Christi Flaherty | April 15, 2020

Perfect for Meal Prep or Freezer Stashing these meatballs are full of flavor with sesame oil and cilantro. They are great for a bento box, with your favorite sides for dinner or a new add-in for Pho or Ramen.

Roasted Beet Salad with Goat Cheese and Pistachios

By Christi Flaherty | April 8, 2020

If you think you hate beets, you haven’t tasted this salad. Sweet, earthy, roasted beets are delicious (and highly nutritious) to begin with, but this Roasted Beet salad amps up the flavor with goat cheese, pistachios and a simple dressing of balsamic vinegar and extra virgin olive oil.

Air Fryer Home Fries Three Ways

By Christi Flaherty | March 31, 2020

Air Fryer Home Fries alone are a revelation but Air Fryer Home Fries Three Ways – Ranch Style, Patatas Bravas (Spain’s answer to Home Fries) and Tex Mex Home Fries – mean you can eat them several times a week without anyone knowing you’re repeating the same basic steps. 

How to Make Perfect Quinoa (And Quinoa Tabbouleh)

By Christi Flaherty | March 24, 2020

Quinoa is an almost perfect sub for animal protein, but if you don’t know how to make it properly, it can be soggy and soft. Not only will you learn how to make perfect quinoa but quinoa tabbouleh as a bonus.

How to Bake Frozen Salmon (And Make Dinner from Your Pantry)

By Christi Flaherty | March 18, 2020

Dinner from freezer to table in less than 30 minutes is possible with frozen fish. Along with any fresh or frozen vegetables you have on hand and maybe a simple sauce, you can have an elegant meal for just you or a whole crew in the time it would take to call and pickup takeout plus it’s Whole30 and Paleo friendly to boot which is hard to find with takeout.

Winter Salade Niçoise

By Christi Flaherty | March 3, 2020

Salad is not a first thought for winter food, but this Winter Salade Nicoise is perfect for bridging the gap between Winter and Spring. Full of the requisite tuna, potatoes, olives and vinaigrette, the vegetables have been switched up a bit to reflect the season.