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Easy Gluten Free Cookie Recipes for Christmas

By Christi Flaherty | December 9, 2020

Christmas Baking can be both easy and healthy this year. These easy Gluten Free Cookie Recipes and other baked goods are perfect for gift giving.

Ground Turkey Shepherd’s Pie

By Christi Flaherty | November 10, 2020

This very traditional dish is made quite untraditionally. Ground Turkey Shepherd’s Pie features ground turkey instead of lamb and is topped with a Whole30 compliant version of mashed potatoes and is packed with veggies. It’s comforting and light all at the same time.

sweet potato hash

The Best Sweet Potato Hash

By Christi Flaherty | September 15, 2020

The Best Sweet Potato Hash is made with fresh veggies and cooked perfectly crispy. The many variations in allow this Sweet Potato Hash to be part of weekly meal prep and a staple in healthy diets.

BLT Burger Stack

By Christi Flaherty | August 6, 2020

Using heirloom tomato as the bun, this BLT Burger Stack is about as good as a salad can get. Bacon, (vegan or regular with a recipe for the former included), arugula, basil mayo, balsamic glaze. It truly is as good as any steakhouse burger.

High Protein Almond Flour Pancakes with Blueberries

High Protein Almond Flour Pancakes

By Christi Flaherty | July 28, 2020

Pancakes are the quintessential brunch food, but if you’re eating grain-free or Paleo, Most grain-free pancakes are dense and not fluffy at all. These High Protein Almond Flour Pancakes however, check all the boxes: not too sweet, VERY fluffy, grain-free. Try them plain or with any of the suggested mix-ins and toppings.

Quick Pickled Vegetables

Quick Pickled Vegetables

By Christi Flaherty | July 15, 2020

Pickled vegetables add extra flavor and texture to everything. and summertime is when the market is booming with all kinds of veggies. But who wants to spend days sweating and canning jar after jar? These Quick Pickled Vegetables are easy to make and require no special skills or pressurized equipment.

Paleo Magic Cookie Bars (Vegan)

By Christi Flaherty | June 30, 2020

Magic Cookie Bars have been a baking staple for decades, but this Paleo Magic Cookie Bar is the remake of a bake sale and holiday baking favorite which also happens to be dairy-, grain- and refined sugar-free. Vegan option included.

Homemade Mayonnaise

By Christi Flaherty | June 24, 2020

Homemade Mayonnaise doesn’t have to be intimidating or hard. With this foolproof method and a few common ingredients, this DIY condiment recipe is well within even a beginners grasp

The Ultimate Guide to Awesome Salads

By Christi Flaherty | June 17, 2020

Think salads are boring or rabbit food? The Ultimate Guide to Awesome Salads will show you how to make main dish or side salads that will steal the show using whatever you have on hand.

12 Awesome YouTube Workout Videos | Yoga, HIIT and Tabata

By Christi Flaherty | June 10, 2020

If you want to workout at home, don’t have hours to do so and are looking for yoga, HIIT or Tabata, these 12 awesome YouTube workout videos are the way to go. Whether you use them alone or in combinations, they are all around 20 minute workouts.