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Whole30 Ketchup Recipe

Whole30 Ketchup

By Christi Flaherty | February 24, 2021

When you are not eating sugar or sweeteners and need ketchup, you can buy an expensive bottle or DIY with this Whole30 Ketchup recipe.

30 Minute Chile Verde Chicken

30 Minute Chile Verde Chicken

By Christi Flaherty | February 1, 2021

It’s Tuesday night and you’ve totally forgotten to thaw anything out for dinner! No problem, with your Instant Pot, you can easily have this 30 Minute Chile Verde Chicken and Cilantro Cauliflower Rice on the table pronto, even with frozen chicken.

The Best Whole30 Items at Trader Joe’s Shopping List

By Christi Flaherty | January 29, 2021

Trader Joe’s is one of the best grocery shopping experiences bar none, but if you are following Whole30, it’s a goldmine! This list of the Best Whole30 Items at Trader Joe’s should be printed or downloaded pronto.

Best Workout to Kick Start Metabolism after 40

By Christi Flaherty | December 31, 2020

After women hit the big 4-0, metabolism naturally slows down. You may be surprised at the best workout to kick start metabolism after 40.

How to Kick Start Metabolism after 40: When to Eat

By Christi Flaherty | December 29, 2020

Eating six meals a day isn’t for everyone. Find out when to eat to kick start metabolism over 40; the best times of day to eat, when to stop eating and how many meals to eat.

How to Kick Start Metabolism after 40: What to Eat

By Christi Flaherty | December 29, 2020

After women hit the big 4-0, metabolism naturally slows down. You may be surprised what you need to eat to kick start metabolism after 40.

Easy Gluten Free Cookie Recipes for Christmas

By Christi Flaherty | December 9, 2020

Christmas Baking can be both easy and healthy this year. These easy Gluten Free Cookie Recipes and other baked goods are perfect for gift giving.

Ground Turkey Shepherd’s Pie

By Christi Flaherty | November 10, 2020

This very traditional dish is made quite untraditionally. Ground Turkey Shepherd’s Pie features ground turkey instead of lamb and is topped with a Whole30 compliant version of mashed potatoes and is packed with veggies. It’s comforting and light all at the same time.

sweet potato hash

The Best Sweet Potato Hash

By Christi Flaherty | September 15, 2020

The Best Sweet Potato Hash is made with fresh veggies and cooked perfectly crispy. The many variations in allow this Sweet Potato Hash to be part of weekly meal prep and a staple in healthy diets.

BLT Burger Stack

By Christi Flaherty | August 6, 2020

Using heirloom tomato as the bun, this BLT Burger Stack is about as good as a salad can get. Bacon, (vegan or regular with a recipe for the former included), arugula, basil mayo, balsamic glaze. It truly is as good as any steakhouse burger.