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Salmon Cream Cheese Spread longshot

This Salmon Cream Cheese Spread Is Totally Retro and Dairy Free

By Christi Flaherty | September 1, 2022

Sometimes you just need a simple but elegant appetizer that comes together quickly. This Salmon Cream Cheese Spread, although retro, is just that and it has absolutely no dairy in it. So it’s perfect for those following a Paleo or Whole30 lifestyle. What is Salmon Cream Cheese Spread? Circa 1970’s almost every appetizer was something…

Instant Pot BBQ Chicken

2-Ingredient Instant Pot BBQ Chicken for Easy Meal Prep

By Christi Flaherty | July 27, 2022

2 Ingredients, 2 minutes and you have the easiest Instant Pot BBQ Chicken for Easy Meal Prep throughout the week.

Paleo Chicken Enchilada Casserole

How to Make Paleo Chicken Enchilada Casserole

By Christi Flaherty | June 29, 2022

Without dairy, grains or gluten, this one-dish dinner still has all the creamy goodness of the classic chicken enchilada casserole.

Shrimp Louie Salad Close Up

The Shrimp Louie Salad You Will Want to Make All Summer

By Christi Flaherty | June 2, 2022

With a creamy dressing, plump roasted shrimp and lots of toppings, this salad is the perfect entree salad for warm summer nights.

Barbacoa Fries Vignette Orton

Whole30 Barbacoa Fries That Will Make You Forget About Rice

By christi flaherty | April 25, 2022

If you’ve ever gotten a bowl at Chipotle with Barbacoa and you like fries (like I do) You are going to fall in love with these Whole30 Barbacoa Fries! The beauty is for all my Whole30ers, while rice is a no-go on the plan, homemade oven fries are a YES! (within reason, of course.) Are…

Paleo Orange Chicken in the Bowl with Broccoli

The Best Paleo Orange Chicken (Whole30 Option)

By christi flaherty | April 18, 2022

This Paleo Orange Chicken is as it should be—crispy, slightly sweet and bursting with orange flavor. However, this egg free version will for sure become a family fave as it is in our house. Learn the secrets to super crispy chicken that is way easier than most.

Skillet Fajita Platter

Skillet Fajitas – The Secret to Awesome Fajitas Without a Grill

By Christi Flaherty | March 31, 2022

You don’t need a grill to make flavorful charred fajitas. To make these skillet fajitas all you need is your favorite cast iron skillet and a few pantry spices.

How to Make a Mezze Platter Paleo

By Christi Flaherty | February 8, 2022

While a typical Mezze platter is a no-go for those living the paleo lifestyle, this mezze platter paleo style has no dairy, grains or beans.

How to Make Warm Southeast Asian Chicken Salad Two Ways

By Christi Flaherty | February 5, 2022

Full of the savory, herby, salty, sweet and spicy flavors of Southeast Asia, this paleo friendly Asian Chicken Salad checks all the boxes.

How to Make Paleo Fried Chicken with Quick Pickled Veggies

By christi flaherty | January 31, 2022

Fried chicken and pickles are the perfect pairing. Paleo Fried Chicken and the simplest quick pickled veggies offer a much healthier version and come together easily for a weeknight dinner.