Blog

Flaky Tomato Pie Quarter - Heirloom Tomato Pie

Italian-Inspired Heirloom Tomato Pie with the Best Flaky Paleo Crust

By Christi Flaherty | August 7, 2023

This revamped and Italian inspired Heirloom Tomato Pie is the answer to the popular Southern tomato pie with no gluten or dairy.

Air Fryer Fried Okra with Ranch

Make the Easiest Air Fryer Fried Okra | Whole30 and Paleo

By Christi Flaherty | July 20, 2023

Skip the grains, eggs and dairy and use your favorite countertop appliance to make super crunchy Air Fryer Fried Okra.

Oven Frittata with Tomatoes and Prosciutto

Simple Supper: Oven Frittata with Tomatoes and Prosciutto| Paleo & Whole30

By Christi Flaherty | June 4, 2023

Eggs and veggies form this basic oven frittata that is then transformed with a topping of EVOO slicked tomatoes and crispy prosciutto.

Whole30 Zucchini Lasagna - Out of the Pan

How to Make Quick and Easy Whole30 Zucchini Lasagna

By Christi Flaherty | May 1, 2023

With all the flavors and textures of lasagna, this dairy-free, gluten-free and Whole30 Zucchini Lasagna fits the bill.

15 Minute Quick & Smoky Pecan Crusted Salmon

By Christi Flaherty | April 2, 2023

When you want to eat healthy, but something more flavorful than plain baked salmon, this 15-minute Smoky Pecan Crusted Salmon is the answer.

You Will Want to Make This Quick Prosciutto Wrapped Asparagus for Every Meal

By Christi Flaherty | April 2, 2023

Whether you serve it for breakfast, brunch or dinner, Prosciutto Wrapped Asparagus is an quick, elegant and nutritious side dish.

Air Fryer Artichokes

How to Make Air Fryer Artichokes with The Best Shallot Dipping Sauce

By Christi Flaherty | March 28, 2023

Air Fryer Artichokes are an easy way to enjoy a Spring favorite veggie. The Shallot Dipping Sauce is so delicious it’s almost drinkable.

Paleo Bolognese Sauce Finished Product

Make Paleo Bolognese Sauce in Your Instant Pot

By Christi Flaherty | March 2, 2023

Every bit as good as the OG, my dairy-free Paleo Bolognese Sauce is creamy, savory and the perfect pal to zoodles or your favorite pasta.

Winter Detox Salad with Citrus and Chicken

The Most Delicious Winter Detox Salad with Chicken and Citrus

By Christi Flaherty | December 19, 2022

Whether it’s post holidays or post vacation, this Detox Salad is just what you need to gently cleanse your liver and get you back on track.

Roasted Pear Salad top view

Make The Best Roasted Pear Salad with Proscuitto and Pecans

By Christi Flaherty | December 1, 2022

Far from rabbit food, this Roasted Pear Salad is a balance of sweet and salty, crunchy and soft, peppery and buttery.