Welcome! I'm So Glad You're Here!

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Welcome! I'm So Glad You're Here!

Go VIP and Get My 5 Day Real Food Reset, monthly email and 2 bonus ebooks!

Hey there!

I'm Christi Flaherty, Holistic Nutritionist, Private Chef and Whole30 Certified Coach.

Over twenty years ago I started a private chef company focused on using seasonal and local food.  After working in both Napa Valley and Dallas/Fort Worth areas during these two-plus decades I found I offer something that is rare: healthy, allergen-friendly recipes that actually tastes amazing!  

While everyone can access my recipes, locally (Fort Worth/Aledo) I offer a variety of Nutrition Services. See below for the details.

How I Got Here

While in Napa Valley, I went to farms and talked to farmers and ranchers who taught me food can be "medicine" when grown and treated properly. The informal education spurred me to go back to school and get certifications as both a Holistic Nutritionist and Whole30 Certified Coach. (Whole30's precepts directly aligned with what I learned in school plus I learned I was gluten-intolerant in 2008 so it was a natural addition for me!)

This unique combination of chef secrets for flavorful AND nutrient-dense food has proven to be a game changer. If you're not local to Fort Worth, I have a whole library of recipes you can access.  But if you are local, see services below for all the details.


Local Services

If you're in Fort Worth or East Parker County, I would love to sit down over coffee and see how I can meet your needs!

All Local Services Feature My Allergen-Friendly Philosophy:

Use the "Let's Connect" form below to let me know what you are interested in and any dates for prospective events. I will get back to you within one business day and set up either a call or in-person meetup. 

Let's Connect

Ask me any questions!

I generally reply within one business day.

Looking forward to hearing from you!

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See the Latest on the Blog

Real food recipes and health hacks to help you feel healthy and happy.

Gluten Free Dressing - angled side view

The Make Ahead Gluten Free Dressing for Thanksgiving and Beyond | Whole30 & Paleo

By Christi Flaherty | November 3, 2023

Dressing, AKA stuffing, is THE holiday sidekick but this gluten free dressing is flavorful and versatile enough to make throughout the year.

The Fish Taco Bowl That Will Disrupt Taco Tuesday

By Christi Flaherty | October 1, 2023

With all the flavors of a sunny day in Jamaica, this fish taco bowl may be the thing to take you out of your crispy beef taco rut.

Cauliflower Potato Salad Square final

The Best Fauxtato Salad AKA Low-Carb Cauliflower “Potato” Salad

By Christi Flaherty | August 31, 2023

With all the familiar flavors of traditional potato salad, this cauliflower potato salad is low carb and fits right into your picnic or BBQ.