Welcome! I'm So Glad You're Here!

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Welcome! I'm So Glad You're Here!

Go VIP and Get My 5 Day Real Food Reset, monthly email and 2 bonus ebooks!

Hey there!

I'm Christi Flaherty, Holistic Nutritionist, Private Chef and Whole30 Certified Coach.

Over twenty years ago I started a private chef company focused on using seasonal and local food.  After working in both Napa Valley and Dallas/Fort Worth areas during these two-plus decades I found I offer something that is rare: healthy, allergen-friendly recipes that actually tastes amazing!  

While everyone can access my recipes, locally (Fort Worth/Aledo) I offer a variety of Nutrition Services. See below for the details.

How I Got Here

While in Napa Valley, I went to farms and talked to farmers and ranchers who taught me food can be "medicine" when grown and treated properly. The informal education spurred me to go back to school and get certifications as both a Holistic Nutritionist and Whole30 Certified Coach. (Whole30's precepts directly aligned with what I learned in school plus I learned I was gluten-intolerant in 2008 so it was a natural addition for me!)

This unique combination of chef secrets for flavorful AND nutrient-dense food has proven to be a game changer. If you're not local to Fort Worth, I have a whole library of recipes you can access.  But if you are local, see services below for all the details.


Local Services

If you're in Fort Worth or East Parker County, I would love to sit down over coffee and see how I can meet your needs!

All Local Services Feature My Allergen-Friendly Philosophy:

Use the "Let's Connect" form below to let me know what you are interested in and any dates for prospective events. I will get back to you within one business day and set up either a call or in-person meetup. 

Let's Connect

Ask me any questions!

I generally reply within one business day.

Looking forward to hearing from you!

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Real Food Reset Coaching

See the Latest on the Blog

Real food recipes and health hacks to help you feel healthy and happy.

Air Fryer Artichokes

How to Make Air Fryer Artichokes with The Best Shallot Dipping Sauce

By Christi Flaherty | March 28, 2023

Air Fryer Artichokes are an easy way to enjoy a Spring favorite veggie. The Shallot Dipping Sauce is so delicious it’s almost drinkable.

Paleo Bolognese Sauce Finished Product

Make Paleo Bolognese Sauce in Your Instant Pot

By Christi Flaherty | March 2, 2023

Every bit as good as the OG, my dairy-free Paleo Bolognese Sauce is creamy, savory and the perfect pal to zoodles or your favorite pasta.

Crispy Brussels Sprouts with Bacon Before Bacon

How to Make Crispy Brussel Sprouts with Bacon Two Ways

By Christi Flaherty | February 1, 2023

Brussels sprouts are polarizing, but I’m spilling my secrets on how to make my Ultimate Crispy Brussel Sprouts with Bacon everyone will love.