Welcome! I'm So Glad You're Here!

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Welcome! I'm So Glad You're Here!

Go VIP and Get My 5 Day Real Food Reset, monthly email and 2 bonus ebooks!

Hey there!

I'm Christi Flaherty, Holistic Nutritionist, Private Chef and Whole30 Certified Coach.

Over twenty years ago I started a private chef company focused on using seasonal and local food.  After working in both Napa Valley and Dallas/Fort Worth areas during these two-plus decades I found I offer something that is rare: healthy, allergen-friendly recipes that actually tastes amazing!  

While everyone can access my recipes, locally (Fort Worth/Aledo) I offer a variety of Nutrition Services. See below for the details.

How I Got Here

While in Napa Valley, I went to farms and talked to farmers and ranchers who taught me food can be "medicine" when grown and treated properly. The informal education spurred me to go back to school and get certifications as both a Holistic Nutritionist and Whole30 Certified Coach. (Whole30's precepts directly aligned with what I learned in school plus I learned I was gluten-intolerant in 2008 so it was a natural addition for me!)

This unique combination of chef secrets for flavorful AND nutrient-dense food has proven to be a game changer. If you're not local to Fort Worth, I have a whole library of recipes you can access.  But if you are local, see services below for all the details.


Local Services

If you're in Fort Worth or East Parker County, I would love to sit down over coffee and see how I can meet your needs!

All Local Services Feature My Allergen-Friendly Philosophy:

Use the "Let's Connect" form below to let me know what you are interested in and any dates for prospective events. I will get back to you within one business day and set up either a call or in-person meetup. 

Let's Connect

Ask me any questions!

I generally reply within one business day.

Looking forward to hearing from you!

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See the Latest on the Blog

Real food recipes and health hacks to help you feel healthy and happy.

Cauliflower Potato Salad Square final

The Best Fauxtato Salad AKA Low-Carb Cauliflower “Potato” Salad

By Christi Flaherty | August 31, 2023

With all the familiar flavors of traditional potato salad, this cauliflower potato salad is low carb and fits right into your picnic or BBQ.

Hatch Chile Salmon Cakes - Side View

The Best Whole30 Salmon Cakes with Hatch Chiles

By Christi Flaherty | August 10, 2023

Salmon Cakes are a way to get non-salmon eaters to enjoy it. These Whole30 Salmon Cakes get extra flavor from freshly roasted hatch chiles.

How to Roast Hatch Chiles - Whole

How to Roast Hatch Chiles and Ways to Use Them

By Christi Flaherty | August 8, 2023

In case you live in Alaska or the Pacific Northwest where it rarely breaches the 80 degree mark, it’s a billion degrees outside for the rest of us. What do you eat when it’s a billion degrees outside? Chiles!!! (Ever heard of Gustatory Facial Sweating? You will, just keep reading.) Hatch Chile season is only…